With the growing trends in fast food consumption and sedentary office lifestyles, obesity and numerous health issues have become mainstream. People have become less active, and many either don’t have the time to go to a gym or simply can’t afford a membership.
However, you need not worry because you CAN get fit at home without needing an expensive gym membership. Although good nutrition is the most important aspect of achieving a healthy lifestyle, this article will focus solely on exercises that can be performed at home.
Pushups
Pushups are a wonderful exercise that can be performed anywhere, consuming minimal space. This movement trains your chest, triceps, and shoulders. There are several pushup variations to make a standard pushup more challenging, which will keep you entertained for a long time.
Pullups
Pullups are an excellent way to train your back and biceps. Although the best course of action would be to purchase a pullup bar, which can be found for as little as $15 on Amazon, you can still do pullups by hanging from the edge of a wall or a sturdy doorway.
Air Squats
When it comes to becoming the very best version of yourself, you can't afford to skip leg day; after all, we don't want to end up looking like an upside-down pyramid. Air squats train your quads, glutes, and hamstrings, and come with plenty of variations to keep the intensity high.
Cardio
Now we come to the most essential aspect of fitness: cardio. Cardio is the holy grail of burning extra calories and maintaining good heart health. Walking is the easiest and most accessible form of cardio. You can do it on your balcony, around your neighborhood, or even in your hotel room, so there really is no excuse not to get moving.
When it comes to losing that large tummy that our shirts can't contain, cardio is the most effective solution. My preferred form of cardio is jump rope. It's compact enough to fit in your backpack and typically costs only a few dollars. With numerous skills and variations to master, jump roping keeps workouts interesting and is highly effective at burning a significant number of calories.
